Benefits of Yoga

Regular Practice of Yoga can Provide these Benefits (and more!):

   *Reduces and relieves tension/stress/anxiety

   *Increases lung capacity

   *Increases heart's pumping efficiency
 
   *Breathing becomes more efficient

   *Muscular strength is increased

   *Range of motion is increased

   *Provides healthy stresses on bones, which increases calcification, resulting in stronger bones

   *Relaxes and relieves muscles

   *Improves posture & coordination

   *Encourages positive thinking

   *Fosters self-esteem & self acceptance

   *Provides techniques to quiet the mind & sharpen focus

   *Enables practitioners to know themselves better & learn to trust their instincts